the monitor

Something fishy

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There is no conclusive evidence to suggest that breakfast is the most important meal of the day. It makes sense as to why it may be said to be so but ultimately it is important to consider personal circumstances and preferences.

I enjoy breakfast foods, so in our household once in a while it’s very normal to have any other meal time in the day swapped out for breakfast. Breakfast and lunch is normal as is breakfast for dinner. Last week I was invited out to sample the traditional breakfast menu at a hidden gem in the CBD.

The eatery door is right opposite the doors of BMS. You can’t miss it, o tlaa bona hela ka the line spilling out the shop, or numerous white containers hand held by people walking back to their respective offices or cars on Mondays right through to Friday between 0800 and 10:00. It was funny seeing how some people barely made it into their cars before digging in. There’s a crazy affordable variety of meats and big bread. I enjoyed some gizzard and a lepakiwa. On the weekend I made brunch for the family. I have recently made a conscious decision to eat more fish.

Editor's Comment
Depression is real; let's take care of our mental health

It is not uncommon in this part of the world for parents to actually punish their children when they show signs of depression associating it with issues of indiscipline, and as a result, the poor child will be lashed or given some kind of punishment. We have had many suicide cases in the country and sadly some of the cases included children and young adults. We need to start looking into issues of mental health with the seriousness it...

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