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Gear up for winter

Gear up for winter
Gear up for winter

Easy Lentil Potato Soup Recipe – these are so quick and simple to make. They are a chunky, hearty and comforting meal, perfect for the cold weather we are currently experiencing.

One comedian joked to say winter is only just knocking. Crazy to imagine, but do keep warm, wrapped up and most importantly eat well.

This bowl of goodness is made up of nutritious lentils, which are rich in protein and fibre, combined with potatoes for a healthy and flavourful soup.

Editor's Comment
Depression is real; let's take care of our mental health

It is not uncommon in this part of the world for parents to actually punish their children when they show signs of depression associating it with issues of indiscipline, and as a result, the poor child will be lashed or given some kind of punishment. We have had many suicide cases in the country and sadly some of the cases included children and young adults. We need to start looking into issues of mental health with the seriousness it...

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