the monitor

Curry Nights

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There are moments in the kitchen where something comes together so naturally that it almost feels like it always existed that way.

The Hinds Weekly Meal Plan is one of those things for me. When I first started putting it together, there was no grand strategy, no carefully drafted blueprint pinned to the fridge, and certainly no manual telling me how a weekly meal rhythm should look. It was more instinct than anything else. A little bit of lived experience, a little bit of curiosity, and a big portion of figuring things out as I went along.

Of course, we all know about Meatless Monday. It has become a global kitchen trend, the day where people consciously take a break from meat and explore the world of vegetables, grains and legumes. But as for the rest of the week? That part I simply felt out. It came together slowly.

Editor's Comment
Warm relations must not come at the expense of fair trade

“I believe that free but fair trade isan absolute imperative”– John E. JamesFor two countries bound by geography, history and deep economic ties, periods of diplomatic strain serve neither side well. President Duma Boko’s efforts to restore momentum to relations with Pretoria deserve recognition, particularly at a time when Southern Africa faces shared challenges ranging from sluggish economic growth and unemployment to energy security...

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