the monitor

Curry Nights

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There are moments in the kitchen where something comes together so naturally that it almost feels like it always existed that way.

The Hinds Weekly Meal Plan is one of those things for me. When I first started putting it together, there was no grand strategy, no carefully drafted blueprint pinned to the fridge, and certainly no manual telling me how a weekly meal rhythm should look. It was more instinct than anything else. A little bit of lived experience, a little bit of curiosity, and a big portion of figuring things out as I went along.

Of course, we all know about Meatless Monday. It has become a global kitchen trend, the day where people consciously take a break from meat and explore the world of vegetables, grains and legumes. But as for the rest of the week? That part I simply felt out. It came together slowly.

Editor's Comment
Students wellbeing is a priority

The research presented at the recent Botswana Secondary School Teachers Union symposium should serve as a wake-up call to us all.We are so focused on coding, artificial intelligence, and the jobs of tomorrow that we are neglecting the basic safety and emotional well-being of the children sitting in our classrooms today.Statistics are deeply worrying. One study revealed that 34% of secondary school learners in Gaborone meet the criteria for a...

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