the monitor

Acceptance is the best remedy, gulp it whole heartily

Kealeboga Ngwigwa
Kealeboga Ngwigwa

Dear Coach, I am a very hard working lanky gentleman. I used to hold a prestigious position in one of the well established companies and one day after the reschedule of the company structure, I found myself put in a position which I feel is lower than the latter. I feel demoted. This has really caused a burden on me and makes me look like a failure. What can I do to overcome these hurting emotions? Yours,

Anonymous

Dear Anonymous,

Editor's Comment
Depression is real; let's take care of our mental health

It is not uncommon in this part of the world for parents to actually punish their children when they show signs of depression associating it with issues of indiscipline, and as a result, the poor child will be lashed or given some kind of punishment. We have had many suicide cases in the country and sadly some of the cases included children and young adults. We need to start looking into issues of mental health with the seriousness it...

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