Comfort food

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If you call something comfort food, it is most likely because it is an enjoyable meal; something that makes you feel “happier” when you consume it.

The concept of comfort food has evolved over time, to a point where today it is essentially whatever makes you feel good, makes you feel nostalgic, or, basically, whatever you love to eat.

When you eat this food it is not only the memory that is triggered in your brain, but also the emotions you experienced. These include comfort, security, and love. Unconsciously, thanks to our primitive brain, those associations are activated and bring a rush of positive feelings and a sense of happiness.

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