Hello folks, I am back! With the year already halfway, one needs to re-examine their health and life in general.Are we making any positive progress? Have we made the right decisions to start with? Are we reaching our fitness, health and nutrition goals and the resolutions we set for ourselves at the beginning of the year when we were clouded by the holiday indulgence? I trust you all are.
In a very real and sort of 'in your face' way, knowing too much about nutritin can be a curse. Even though I truly love what I do and am an international nutritionist, at times I secretly long for the days when I could eat and enjoy a meal thinking more about my hunger and filling my stomach, without worrying about how much fat, fibre, sugar, carbohydrate content, vitamins, and so on, I have consumed. Okay you get the picture.Nowadays though, for many of us it's hard if not nearly impossible to just eat and enjoy. It is not only for us who are tummy deep in every new research and finding about how nutrition affects our health, productivity and longevity, but all out there.There's growing awareness of proper diet and nutrition.
