How to deal with menopause

Menopause is defined as when there has been no menstrual periods for 12 consecutive months and no other cause can be found to explain it.

In the time leading up to menopause, a woman might find that her menstrual cycle starts changing and becomes more irregular - this is referred to as the “peri-menopause” phase.

Also referred to as the “change of life”, menopause was a topic previously avoided by many, however there has been increased awareness of the phenomenon in recent years.

Editor's Comment
Happy Independence!

We are 56 years old and what do we have to show for it? Looking at where Botswana started and where it is today, there are a lot of developments, but whether the developments match the number of years we have enjoyed as a country is a topic for another day.The fact that cannot be denied is we have seen major developments, but we are still lacking in several pertinent areas.Our beautiful country imports almost everything. We import fuel, food,...

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