Livers and a Roll

Monday, April 19, 2021

End of month meals needn’t be restricted to baked beans on toast.

This is favourite budget-friendly meal which can be had as breakfast, lunch or dinner. Chicken liver is inexpensive, a great source of nutrients, versatile and easy to cook.

Rich with iron, folate, and a variety of vitamins and minerals, the food packs a powerful punch of health benefits. Often called a “superfood,” chicken liver is packed to the brim with nutrients to keep your body healthy.

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Livers and a Roll

End of month meals needn’t be restricted to baked beans on toast.

Advancing social justice and decent work in Africa: A blueprint for change

Staying safe amidst the electoral frenzy as journalists brace for October election

Cultures Spears makes waves in the SA market

Sephobe for Miss Royal International Florida

Threads of broken bonds

Teen carves promising artistic path

Mapantsola invade Ramokgonami

Koolkat Motyiko's single unravels rich tribal music tapestry

Stakeholders must step up veggie supply