Of Emotional Abuse & Narcissistic Personality Disorder 9

1. Acknowledge and accept that you were abused – the acknowledgement of truth is always the first step towards acquiring sustainable solutions. Accept that you were abused and that you gotta find ways to effectively deal with the effects of such abuse until you are emotionally healed.

2. Set your boundaries and state them clearly - Therapists and abuse recovery specialists often recommend cutting off all contact with your ex-partner after ending the relationship, whenever possible. At times you may have to apply for a restraining order if the narcissist blatantly refuses to break up with you.