the monitor

Baked bean sausage casserole

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Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimise frustration and anger, increase happiness, improve energy to mention but a few.

At least once every quarter in the year since maybe 2021, a group of us girls spend a weekend away in the name of R & R. Which can be Rest and Relaxation, Rejuvenation, or Recuperation. These sessions are made up of activity, lots of chatting, laughs, food and drink. Chellzkitchen loves to curate the meals for these getaways. We also offer the same or similar experiences to groups as per their specifications on request. Reach out on our Facebook page Chellzkitchen if you would like to make a booking or enquiry.

Benefits of self-care I have personally experienced and appreciate are;

Editor's Comment
Our digital safety is in our hands

That sounds like good news. But the report also warns that this may simply be because our digital economy is still young, not because we are safe. As more people shop, bank and pay online, criminals will follow.We Batswana do not need a report to tell us that danger is real. Many of us have heard of or fallen victim to KYC scams. A caller impersonates your bank or mobile money provider. They say they need to “verify” your account. They ask...

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