Baked bean sausage casserole

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Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimise frustration and anger, increase happiness, improve energy to mention but a few.

At least once every quarter in the year since maybe 2021, a group of us girls spend a weekend away in the name of R & R. Which can be Rest and Relaxation, Rejuvenation, or Recuperation. These sessions are made up of activity, lots of chatting, laughs, food and drink. Chellzkitchen loves to curate the meals for these getaways. We also offer the same or similar experiences to groups as per their specifications on request. Reach out on our Facebook page Chellzkitchen if you would like to make a booking or enquiry.

Benefits of self-care I have personally experienced and appreciate are;

Editor's Comment
Women's bodies are not a man's playground!

In most of these cases, all this violence is done in the name of love! Love is a beautiful thing and no one who claims to love another can ever wish harm on the object of their affection let alone inflict pain upon them.A few weeks ago, the nation was shaken following the gruesome murder of two little innocent souls by their father, who after that painful act committed suicide. One of the biggest challenges that we face as a nation is that we...

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