Power Up Your Diet In The Holidays: Yes You Can!

Berries, yes, berries are a very special breed of fruits. Many studies have shown their goodness, but a recent study suggested that snacking on berries might help bring down your blood pressure and boost the right level of good cholesterol.

So there you have it, go for berries, they are damn berry good for you.
Strawberry, raspberry, blueberry, cranberry, mulberry, and blackberry, to name some and not to forget our own very local and indigenous berries - moretlwa, moretologa, mogwana, mokgomphathe, you name it - that we can easily pick from the wild or buy from the roadside; they are the in-thing.