Soul food

Are you fat smart? eat healthy eat lean...

There are still many people who continue to eat high-fat diets. Lowering fat in the diet can help prevent obesity, heart disease, and certain types of cancer.  In addition, replacing saturated fat with moderate amounts of unsaturated fat can lower the bad cholesterol (LDL) and may slightly raise good cholesterol (HDL) levels.

Demystifying the facts about fat!

Editor's Comment
Parents should be more proactive in children’s lives

Parents need to pay particular attention to their children to ensure they grow up in a healthy environment that supports their development and mental health. Healthy attachments between parents and children foster strong bonds, creating a solid foundation for future leaders.In many African cultures, there is a common perception that parents should use a stick to discipline naughty children. While disciplining children is important, it is equally...

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