Speggtacular egg muffins

They are easy to make – apart from a little time to sauté the veggies, you just need to mix up all the ingredients, bake and these cups are ready in around 30 minutes! Easy to make meals are very convenient in the fast paced world we live in.

It's even more amazing when the said quick meals are filling, low-carb and perfect for meal prepping. Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week! Whether you make these cups fresh or are pre made, they are a great way to kick start one’s day.