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The Importance of Hydration for Optimal Health and Performance

Hydration is a fundamental aspect of human physiology, playing a crucial role in maintaining overall health and supporting optimal bodily functions.

Adequate fluid intake is essential for various physiological processes, including temperature regulation, nutrient transportation, and waste elimination.

This article will delve into the significance of hydration, exploring its impact on physical and cognitive performance, as well as providing evidence-based recommendations for maintaining proper hydration levels.

Editor's Comment
Gov't must empower DCEC urgently

As the new Umbrella for Democratic Change (UDC) government takes charge, it must act decisively to equip the Directorate on Corruption and Economic Crime (DCEC) with the tools, laws, and resources needed to combat graft. The time for half-measures is over. DCEC Director-General, Botlhale Makgekgenene’s, recent address to the Public Accounts Committee paints a stark picture. Over five years, leadership instability, chronic underfunding and weak...

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