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The Importance of Hydration for Optimal Health and Performance

Hydration is a fundamental aspect of human physiology, playing a crucial role in maintaining overall health and supporting optimal bodily functions.

Adequate fluid intake is essential for various physiological processes, including temperature regulation, nutrient transportation, and waste elimination.

This article will delve into the significance of hydration, exploring its impact on physical and cognitive performance, as well as providing evidence-based recommendations for maintaining proper hydration levels.

Editor's Comment
Medicine before ConCourt

Yet, while this crisis ravages the communities, the administration is championing a major, resource-intensive legal reform and the establishment of a dedicated Constitutional Court. While the principle of strengthening constitutional justice is commendable, the timing is profoundly misplaced. When the President himself admits the government coffers are limited, every thebe and every moment of political capital must be directed towards the...

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