How to manage Stress
Monday, September 25, 2023 | 30 Views |
Let us, however, consider how stress can affect daily lives and some tips on how we can manage it. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation. What are the signs of stress? We may feel: anxious, fearful, angry, aggressive, sad, irritable, frustrated, and or depressed. Sometimes stress can also manifest in physical signs like headaches, nausea, indigestion, constipation, bloating and diarrheoa, sweating, heart palpitations, body aches and pains.
The BDP as a party known to have ample resources has always held its primaries well in time, but this time around that was not the case. The first leg of the primaries was held last weekend, with the final leg being billed for the coming weekend. This time around, the BDP failed to shine in its primary elections. The elections were chaotic; most if not all polling stations didn't open at the specified time of 6am. Loyal BDP members braved the...