How to manage Stress

Often times in our daily lives, we come across situations that leave us stressed out and frustrated. We live with daily anxieties about how the next day will pan out.

Let us, however, consider how stress can affect daily lives and some tips on how we can manage it. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation. What are the signs of stress? We may feel: anxious, fearful, angry, aggressive, sad, irritable, frustrated, and or depressed. Sometimes stress can also manifest in physical signs like headaches, nausea, indigestion, constipation, bloating and diarrheoa, sweating, heart palpitations, body aches and pains.

Editor's Comment
‘Boraboko’ should face the wrath of the law

Still in Molepolole, a young woman was also reported missing, only for her decapitated body to be found inside in a shallow grave! The issue of missing persons has always been a challenge in our country, and a considerable number of missing persons are unfortunately found dead! Something troubling is the murders related to missing persons, which touch on an array of issues, including the killing of intimate partners, often referred to as passion...

Have a Story? Send Us a tip
arrow up