Know your health numbers

Knowing the levels of your health numbers (Blood pressure, Cholesterol, Blood sugar and Body Mass Index (BMI)) and how these levels compare to healthy, normal readings are very important in taking charge of your health.

1. Blood Pressure

Normal target: 120/80 mm Hg

Editor's Comment
Khama, Serogola should find each other

Khama’s announcement to take over as Kgosikgolo was met with jubilation by some, but it also exposed deep-seated divisions. The Bogosi Act, which clearly states that a Mothusa Kgosi cannot be removed without the minister’s involvement, serves as a crucial legal safeguard. This law is designed to prevent arbitrary decisions and ensure stability within traditional leadership structures.The tension between Khama and Serogola has been simmering...

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