News

How should I warm up before exercise!

Thursday, December 01, 2016

Listen

It is important to warm up your muscles before you exercise to reduce the risk of injury. Warming up prepares your body for exercise by increasing blood flow around the body.

This means that your muscles will be able to move more easily.

Warm ups should involve gentle activity.

Already have an active account? Log in here.

Or Sign up and get unlimited access to premium articles.

Gov’t limits Limpopo crash victims’ burial attendance

Boikanyo Mathonsi |
03 May 2024

state hosts mass burial for 45 crash victims

Botswana editors forum calls for greater inclusivity and consultation

Correspondent |
03 May 2024

Chairperson of Botswana Editor's Forum, Emang Mutapati

MISA Botswana celebrates World Press Freedom day

Staff Writer |
01 May 2024

MISA Botswana hosts World Press Freedom day this weekend

Advancing social justice and decent work in Africa: A blueprint for change

FANFAN RWANYINDO KAYIRANGWA* | 2d ago

Staying safe amidst the electoral frenzy as journalists brace for October election

Thomas Nkhoma | 2d ago

Cultures Spears makes waves in the SA market

Lesedi Mkhutshwa | 2d ago

Sephobe for Miss Royal International Florida

Nnasaretha Kgamanyane | 2d ago

Teen carves promising artistic path

Nnasaretha Kgamanyane | 2d ago

Koolkat Motyiko's single unravels rich tribal music tapestry

Goitsemodimo Kaelo | 9 h ago

Stakeholders must step up veggie supply

The Ministry of Agriculture, local producers, retailers, and industry associations must work together to overcome the obstacles hindering vegetable production and distribution.This collaborative approach is essential to improve the availability, quality, and affordability of vegetables in the market.Firstly, the Ministry of Agriculture should provide support and guidance to local farmers to enhance their productivity and efficiency. This could...

The Monitor Editor | 29 April 2024

About us

Mmegi is the leading independent source of breaking news, latest news, current
affairs, Politics, Business, Sport, debates, analysis, and entertainment news in Botswana.

Explore

More