Grieving individuals urged to seek support

When speaking at a recent event in Gaborone, which focused on navigating the journey of grief, Atholang said she believes in the healing power of communication and the significance of being surrounded by caring companions during tough times. She said: "It's essential to talk about your feelings and not keep them bottled up inside.

Surround yourself with the right people who will listen and support you through your journey of healing. It's okay to not be okay, but it's important to not go through it alone. Lean on your loved ones and seek professional help if needed. Remember that healing is a process, and it's okay to take your time to grieve and heal.