DStv, Virgin Active design lockdown workout packages

Though people are not be able to get to the gym to train the gym is coming right to them through DStv, thereby giving one easy-to-follow workouts ranging from high intensity, that will make one sweat, to more mindful, restorative practise to feed one’s soul. 

Starting on Thursday April 16, 2020, the workouts will be broadcast daily on SuperSport Blitz, at 8am and 5pm. First up, participants will meet Ceri Hannan and Bongo Ntlokwana, two Virgin Active coaches who will guide viewers through some great mobility flows.