Soul food

Are you fat smart? eat healthy eat lean...

There are still many people who continue to eat high-fat diets. Lowering fat in the diet can help prevent obesity, heart disease, and certain types of cancer.  In addition, replacing saturated fat with moderate amounts of unsaturated fat can lower the bad cholesterol (LDL) and may slightly raise good cholesterol (HDL) levels.

Demystifying the facts about fat!

Editor's Comment
Are police trigger-happy?

Unfortunately, that day turned sour for those who were shopping at Sefalana Cash and Carry in Gaborone West Industrial.The exchange of fire that ensued between members of the Botswana Police Service (BPS) and robbers who had allegedly robbed a G4S cash-in-transit vehicle left two civilians dead, three robbers struck down, and an undisclosed number of citizens wounded.One deceased civilian is reportedly an employee of the Citizen Entrepreneurial...

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