Get fit Shahrukh style with Bollywood-based workout

Doonya, which combines high-energy aerobics and conditioning with the hip-swaying, arm-swirling exuberance of Indian folk, pop and classical dance, is a Bollywood-based workout that experts say can be fun and effective.

Named for the Hindi word for world, Doonya is the brainchild of two fitness instructors who tapped their heritage for inspiration. It draws on the infectious song and dance numbers popularised by the prolific Hindi-film industry based in Mumbai, nicknamed Bollywood, where movies usually feature intricate love sagas and plot twists.

“Our parents are from India so it was a way of connecting with our roots,” said Priya Pandya, a New Jersey native who created the workout with Mississippian Kajal Desai. “We grew up learning dance. We both wanted to bring Bollywood dance to the world.”

Editor's Comment
Women unite for progress

It underscores the indispensable role women play in our society, particularly in building strong households and nurturing families. The recognition of women as the bedrock of our communities is not just a sentiment; it's a call to action for all women to stand together and support each other in their endeavours.The society's aim to instil essential principles and knowledge for national development is crucial. By providing a platform for...

Have a Story? Send Us a tip
arrow up