GBV calls on us to self introspect

Hear a noise at night and your body involuntarily Instagram profile picture siz goes into fight or flight mode, even giving you an extra dose of adrenalin to face and combat the danger.

That is a legitimate reason to fear and feel insecure. However, that same reaction can occur even when it is PERCEIVED danger. Psychologically speaking then, the best thing to teach people is to learn to stop and examine themselves when feelings of insecurity jump up in their minds BEFORE they go into FIGHT mode.