�Yoga is more than physical exercise�

Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the way of life.

The High Commission of India in Botswana celebrated the third International Day of Yoga on Sunday. In his speech, the High Commissioner of India Dr Ketan Shukla told the gathering that during the 193 members United Nations General Assembly approved that June 21 each year must be marked as International Day of Yoga.