Seeking counselling is not sign of weakness

Unfortunately, in this part of the world, it is very rare for individuals to mind their mental health. This does not start today, and sadly, even children with certain mental health challenges get the stick regularly instead of proper diagnosis and professional assistance. Counselling, just like going for physical examinations, is very necessary for general well-being. Many Batswana are dealing with different challenges. These difficulties can render them dysfunctional in one way or the other while throwing them into deep depression that may be even harder to get out of.

We are often dismissive of seeking counselling services until the situation spirals out of control. Many situations can lead to depression, including loss of a loved one, financial difficulties, loneliness and rejection amongst others.