Mabaka a go tenega � Kgaolo 1

A re simololeng puisanyo ka go lemoga fa kitso e le botlhokwa mo matshelong a rona, go sa kgathelesege gore a re iteilwe letsogo kana nnyaa. Re tshwanetse ra sola kitso molemo. Go dira jalo go ka re thusa go fema dilo dingwe tse di ka tsenyang matshelo a rona mo diphatseng.

Beke eno re bua ka mabaka a go tenega aa ka re tsenyang mo diphatseng tsa go kubugelwa ke maikutlo a a kopaneng kana stress ka sekgoa. Mme gone stress ke eng? Karabo e motlhofo. Stress ke maikutlo a a kukegileng kana a tlhakatlhakane.