Soul food

Are you fat smart? eat healthy eat lean...

There are still many people who continue to eat high-fat diets. Lowering fat in the diet can help prevent obesity, heart disease, and certain types of cancer.  In addition, replacing saturated fat with moderate amounts of unsaturated fat can lower the bad cholesterol (LDL) and may slightly raise good cholesterol (HDL) levels.

Demystifying the facts about fat!

Editor's Comment
Bulela Ditswe entry fee could hamper broke talent

The fees have been doubled from the previous amounts and raise concerns about political participation accessibility and democratic representation principles.This significant fee increase prompts questions regarding its impact on grassroots democracy.On one hand, the fees act as a filter, ensuring only serious contenders enter the race, potentially reducing frivolous candidacies and generating crucial campaign funds. The BDP argues that aspiring...

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