Maintain A Healthy Living Style

It is the beginning of the year again and as usual, most people have put up 'losing weight' or shedding off a few kilos as one of their new year's resolutions. Jogging paths along major highways in the city are full with people jogging early in the morning and in the late afternoon and evenings.

Gym rooms as well are flooded by one-month wonders that will disappear in a short period of time. Almost all these people have one goal in common, to lose weight. Come end of the year a lot of these people will be carrying the excess weight again. Many will stop exercising once they have lost the weight they wanted to lose, others will just stop because they do not see any progress from their exercise, Some will cite busy schedules at work or school as their major hindrance to continue exercising.

Research has shown that most people engage in physical activity during the first quarter of the year, only for the numbers to drop towards the end of the year, (Men's Health Magazine).

Editor's Comment
Congratulations Anicia Gaothuse!

The contest had 10 beautiful young girls as finalists and unfortunately only one could wear the crown.The judges picked Anicia Gaothuse. To all those who feel their contestant should have won ahead of Anicia for whatever reason, hardly; the judges found Anicia to be the best among the best, so desist from disrespecting our newly crowned queen on social media or anywhere else, for that matter! Each of the 10 beautiful young women had supporters...

Have a Story? Send Us a tip
arrow up