It is very important we keep safe and protected in these high temperatures. Summer days are longer, the dangers of working outside during hot weather also increases. Knowing how to work safely in hot weather can help prevent heat stress injuries and heat stroke. Here are some simple Hot Weather Safety Tips: Stay hydrated by drinking plenty fluids throughout the day. Water being the most highly recommended Avoid dehydrating liquids. These may taste nice and can sometimes feel like they really hit the spot and quench your thirst. Alcohol, coffee, tea and caffeinated soft drinks can do more damage than good. They must be taken in moderation. Wear protective clothing. Light-coloured and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated.
Pace yourself. Slow down and work at an even pace. Know your own limits and ability to work safely in heat. Schedule frequent breaks. Take time for rest periods and water breaks in a shaded or air conditioned area. Use a damp rag. Wipe your face or put it around your neck. Avoid getting sunburn. Use sunscreen and wear a hat if working outside. Avoid direct sun. Find shade or block out the sun if possible. Eat smaller meals. Eat plenty fruits and natural juice. Avoid high protein foods. Everyone can be affected by hot weather and it is important that you take care. Babies and young children should be watched carefully during hot weather. They can quickly lose body fluids through sweating, which can ultimately lead to dehydration. They need to drink regularly, wear light clothing and be kept cool.
