This is a worldwide activity geared towards raising awareness on women and child abuse.
But this particular campaign has a twist that deals strongly with HIV and AIDS related issues. What a shame that in spite of all the development strides - social, economic and otherwise - made by humans, these barbaric acts of abuse still haunt untold numbers of individuals, families and communities.

During these few days of activism, intense preparations culminated in World AIDS Day commemorated on December 1 annually. For those living with the human immuno virus (HIV) or at the unfortunate stage of AIDS itself, and for those taking care of the  infected and affected, this is usually a time for more reflection on what to do best to maintain or improve their nutritional status and other aspects of health and prolong productive longevity.

I recognise that I have not visited this subject of nutrition and HIV in a while due to, well shall I say, other equally pressing and emergent issues, not to mention the soaring food prices that hit the world recently and continue to. And mind you the rising food prices will have a direct bearing on the quality of diets consumed by all of us.

But those with special needs such as the HIV/AIDS affected will feel the pinch even more due to the naturally high cost of nutrient rich foods including protein, plus vitamin and mineral sources. These are much needed to boost the immune system. 

So much continues to be written about HIV and AIDS, but at times one feels that not enough is coming to the fore in terms of emphasis on the important role that nutrition plays in the whole spectrum of dealing with this condition.

However it is gratifying to note that indeed some strides albeit not so huge have been made. Even from the point of funding nutrition programmes or projects in the context of HIV. I do realize that it is not an event - it is a process that we must bear with.  So in these lean times what can one do to boost their immunity, maintain their weight and muscle and remain active? Several things.

Given that people living with HIV/AIDS have increased nutrient needs, it is crucial to meet this gap. This is why; when infected with the virus, the body's defence system works harder to fight infection.

This increases energy and nutrient requirements. Further infection and fever also increases the body's demand for food. Yet on the other hand people with HIV and AIDS often do not eat enough because; the illness and medicines taken may reduce appetite, modify the taste of food and even prevent the body from absorbing it. More so symptoms such as sore mouth, nausea and vomiting make it difficult to eat. Tiredness, isolation and depression also affect food intake.

The following are basic guidelines for a healthy living. Eat a variety of staple foods, especially those that are less processed and wholesome.  Eat legumes everyday as these provide quality and cheaper protein.  Eat animal and milk products regularly, but watch for any reactions and modify the diet.

Eat five-10 vegetables and fruit every day. Use unsaturated fats in moderation or as directed by a dietician, drink plenty of clean and safe water. As you notice these are general guidelines and will apply to most people including uninfected healthy individuals. In the next couple of weeks as we celebrate the 16 Days, I will focus more on specific HIV/ AIDS conditions and their nutritional care and support. Until then, keep wearing your white ribbon. Ciao!