Soul food

Are you fat smart? eat healthy eat lean...

There are still many people who continue to eat high-fat diets. Lowering fat in the diet can help prevent obesity, heart disease, and certain types of cancer.  In addition, replacing saturated fat with moderate amounts of unsaturated fat can lower the bad cholesterol (LDL) and may slightly raise good cholesterol (HDL) levels.

Demystifying the facts about fat!

Editor's Comment
Congratulations Anicia Gaothuse!

The contest had 10 beautiful young girls as finalists and unfortunately only one could wear the crown.The judges picked Anicia Gaothuse. To all those who feel their contestant should have won ahead of Anicia for whatever reason, hardly; the judges found Anicia to be the best among the best, so desist from disrespecting our newly crowned queen on social media or anywhere else, for that matter! Each of the 10 beautiful young women had supporters...

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