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How should I warm up before exercise!

Thursday, December 01, 2016

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It is important to warm up your muscles before you exercise to reduce the risk of injury. Warming up prepares your body for exercise by increasing blood flow around the body.

This means that your muscles will be able to move more easily.

Warm ups should involve gentle activity.

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How should I warm up before exercise!

It is important to warm up your muscles before you exercise to reduce the risk of injury. Warming up prepares your body for exercise by increasing blood flow around the body.

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