Soul food

Monday, September 19, 2011

Are you fat smart? eat healthy eat lean...

There are still many people who continue to eat high-fat diets. Lowering fat in the diet can help prevent obesity, heart disease, and certain types of cancer. In addition, replacing saturated fat with moderate amounts of unsaturated fat can lower the bad cholesterol (LDL) and may slightly raise good cholesterol (HDL) levels.

Demystifying the facts about fat!

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