Dealing with a major loss

It could be the death of a loved one, loss of a job, loss of innocence through rape or relocation to another place. Like all the other years, this year has not spared us the pain of losing our loved ones. The emotional pain that comes with a major loss is beyond words. It often leaves us worrying about how we are going to put together a life that is definitely different, but equally meaningful.

Therefore, no response is more appropriate and immediate than grief. Contrary to modern day belief system, grief gives us the power to acknowledge our vulnerabilities and seek help and support from those who care about us. The world around us is on a marathon and in most cases, it will act as if we should be back and functioning as though nothing had happened in a matter of days or some weeks at the most. Focusing on how fast we should heal can only add to our anxiety, hence delay the healing process.